The Benefits of Yoga

Three functions of Yoga:

1. Keep youth yoga poses (Asana).Yoga experts think causes ageing is Autointoxication poisoning (self), namely the body of toxins accumulated years, which cannot eduction body outside. Many yoga poses, they can make the body strong, not too much body fat, cholesterol and laid back to normal blood pressure and heart become healthier. To improve the overall health, people are more and more youth natural vitality. The yoga posture to every body smooth, ascension or recuperating, calm and steady mood. When people become more open-minded, healthy and strong, the nature of life can face more pressure and the intangible setbacks.

2. Xingnao refreshing of Pranayama (Pranayama) yoga Pranayama can regulate the energy. Most people use chest abdomen, rather than the breath method can use lung function adequately, make the oxygen can fill the lungs, therefore is not healthy. But the yoga pranayama is a kind of breathing skills, provide more oxygen to the brain, make whole mental state becomes calm and actively. It may even shorten sleep time of daily at the same time, make clear mind keep stable.

3. Clean body Yoga method (Yoga Nidra) and long-term stress resistance will be weakened, disease, natural product. Every trip in the last part of the yoga, “Yang horizontal” to end. It has great relaxation and meditation, grant the person is a kind of relaxed and peaceful feeling. When we will this feeling the daily life, and become the harmonious interpersonal relationship, we can also be the more tolerant and comfortable to all.