healing

January 4, 2011

How Effective is Natural Healing?

You may not be aware of it, but your body has a tremendous capacity to heal you.

From anything.

So why doesn’t it?

Because you’re out of balance!

Once you’re back in natural balance, true natural healing is possible.

So what does out of balance mean, and how do you put yourself back into balance?

You only have to look as far as nature to see what natural balance is. Living the stressful life that is the mainstay of modern day human existence is probably the main contributing factor for your lack of balance.

I’m not necessarily promoting the idea that you give up your job and live in the bush. You can do anything and remain in natural balance.

It’s how you handle things that shows up your balance, or lack of.

Most people don’t handle things very well. You might get angry or defensive when someone criticises you. You don’t take enough ‘you’ time, time to relax or reflect. You may not be eating well. You may be partying and drinking too much.

Natural healing can only come about when you consider you as an entire entity. Your thoughts, your physical challenges, your feelings are all connected.  If you have been taken physically ill, it’s more than likely because you didn’t listen to your inner self, which was telling you to slow down, or get another job, or get out of your current relationship.

When you don’t listen, something takes over and MAKES you listen. A spell in hospital may be the only way you will reflect on your life. That doesn’t sound very much like natural healing, I hear you say. And no it isn’t. But if the time and experience there makes you take stock and turn your life around, then it has been beneficial.

Natural healing can’t come about if you’re putting garbage food into your body on a regular basis.

Garbage in, garbage out.

Healthy food, natural supplements regular light exercise, lots of time to relax, listening to your inner voice for major, and minor, life decisions are the best ways to allow your body to get into the natural healing mode it knows so well and does so efficiently.

It’s doubtful there is a human alive who doesn’t have some issues or life experience that is holding them back, keeping them in a rut or preventing them from moving forward in the way they really want to.

This is because these issues haven’t been properly resolved. You may think you’ve got over the death of your whoever, or the abuse you suffered as a child. But if you either don’t want to think/talk about it or cry or feel emotional when you do, you know you haven’t resolved it.

And you can’t move forward until you do. Once you have truly resolved it, your body’s innate natural healing powers come into their own, and away you go.

One of the best ways, if not the best way, of helping you resolve these  deep issues is homeopathy. Homeopathy has the unique capacity to quickly put you back into balance, so your natural healing powers can once more resume their efficient task.

You can tell what problems are upper most in your life, by the physical ails you succumb to.

The liver is where anger is stored. Ever heard of the phrase ‘he’s a bit liverish today’, meaning he’s angry. So if you’re regularly angry or irritable, it’s likely your liver is struggling. It may not show up on a blood test. Yet. But it will, if you don’t take steps to resolve it.

The kidneys are where fear is stored. Are you getting lots of urinary tract infections? Check out what you’re fearful of. That can be a bit challenging on your own, and you may need the help of a therapist, such as a homoeopath.

The lungs are the seat of grief. Displaced people/immigrants often succumb to tuberculosis. TB is all about the lungs. Displaced people are often fleeing from their country out of necessity rather than choice, leaving their family behind.

So if you want to have a magical life, one where things just keep going right, feed your body well, respect it, listen to it, make sure you have daily relaxation and get professional help with your deep seated problems.

Balance your yin (female) and yang (male) energy.

Healing you does more to heal the world than anything else.

Madeleine Innocent PhotoAbout Author
For a complimentary ebook on how to naturally treat some common ailments at home, visit http://www.twolegsandfour.com.au or http://www.twolegsandfour.blogspot.com

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December 29, 2010

Holistic Healing Techniques to Heal And Balance Your Body Heart Mind And Soul

In our day-to-day life, our pain and physical distress require our attention. We cannot ignore the obvious when it is hurting. We seek aid to lighten our discomforts. Holistic healing is the best way to heal and balance our body at all the levels – physical, emotional, mental and spiritual. It means when we say holistic health, it denotes all the aspects of a person’s life from physical healing to emotional well being and from mental health to spiritual health. This holistic approach entails seeking the tools that can assist us to find and boost our personal power. Holistic healing techniques deal with all the parts of an individual as it is actually a lifestyle approach. It is an approach that goes far beyond the mind, heart and body bond of sustaining wellness. It is a way of natural healing where the whole wellness is greatly valued. One can improve his or her health and the quality of life by this energy healing.

According to holistic healer, any discomfort in our body is merely a symptom of imbalance. All the aspects of a person like unhealthy diet, mental or emotional needs, too much or too little sleep are treated in holistic healing.

There are two most vital holistic and natural healing techniques that are very simple yet powerful and moreover easy to implement in our day-to-day life. The foremost way to enhance your natural health and abilities is to drink more and more pure water. Here, I strongly recommend pure water against tap water as tap water generally has chemical additives. We all know that our body consists of about 60% of water and drinking more pure water is a great way of natural healing. The second influential holistic healing technique is to concentrate on breathing. One must take deep breaths periodically throughout the day in order to relax and restore our body to its state of natural health. Keep in mind while breathing in that always breath through nose and slowly feel the diaphragm expanding. Hold it for five seconds and then slowly exhale it through your mouth. These are two simplest natural healing techniques. There are many other holistic healing methods that are practiced by millions of people to heal and balance body, heart, mind and soul. They heal chronic diseases including serious sickness, treat mental disorders, prevent disease, enhance overall health by increasing energy level, treat allergies, and stabilize weight.

About Author
Boost Your natural healing with holistic healing Services from Holistic Healer Bill Austin.

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December 26, 2010

Aromatherapy is Nature’s Healing Power

Aromatherapy is nature’s way of fixing things that are wrong with the human body. Now it seems like a new thing to us but it certainly isn’t. The first men to walk this planet didn’t have high priced drugs to use to treat ailments so they had to learn how to rely on natural healing. For many thousands of years mankind relied on natural remedies and found out that they worked quite efficiently. The human body comes from the dust of the earth and so do all manner of plants and herbs so common sense tells us that the best remedies are natural remedies. The drug industry does not want us to realize this because once we do they will lose a boatload of money on the drugs that they have duped us into believing that we need. Have you ever wondered why drug companies advertise directly to the consumer through television ads and commercials? They will give us some generic symptoms and then ask if we are suffering from them.

They want us to go to the doctor and describe what they have told us and ask him for the drug that they have already told you that you need. Doctors don’t mind prescribing the drugs because it also keeps you as a patient. You depend on your trip to the doctor so that he can prescribe some more of the drugs that the drug companies have convinced you that you already need. The truth of the matter is that there are many different natural oils that will treat just about any sickness or ailment that you may have from infection, to various skin conditions, and everything in between. These natural supplements are inexpensive and if a small amount is taken orally each day they will prevent a multitude of problems. There are natural oils available which can regulate the metabolism, heart, bowel movement, and treat diseases. There are also natural oils which will lower cholesterol, and fight infectious germs, and fungus. Natural oils are so beneficial for the human body that they are regarded as magical in many societies. There is no magic which causes them to work, they simply provides what the body needs. Natural oils can provide vitamins, minerals, proteins, and essential fatty acids to the body. We are just beginning to relearn the value of these products or home remedies as they are sometimes called.

Certain oils such as vitamin E, aloe vera, olive, and coconut oil can be taken in small quantities each day to provide their healthful benefits. Some natural oils such as tea tree and black seed can be used topically to kill germs and fight infections such as ringworm and athlete’s foot. Oils such as almond oil make excellent moisturizers because their PH makes them easily absorbed by the skin. They can also smooth out wrinkles because since they are oil based and not water based like many of the cosmetic products that you may use.Oils last longer inside of the cells and won’t evaporate easily. Natural oils are also good for alleviating mental stress, elevating mood, increasing energy and concentration, and blood cleansing along with cellular repair. There are many different ways to release the healing properties of natural oils so that you will be able to take advantage of them. You can’t go wrong by keeping a supply of these natural products on hand. Riceland Enterprises

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November 23, 2010

Acupuncture Boston a Traditional Practice of Healing

Acupuncture Boston is a traditional practice of healing with its origin in China. For nearly thousands of years acupuncture is spreading wellness of the body and mind by curing the patients. It is always said that Prevention is better than cure. Preventive care is the most important step to maintain a good health and wellness of the body. Acupuncture Boston aims that the patient regains the balance of the body and stays healthy. The patient is relieved from stress and the immunity is boosted by following these practices.

Acupuncture Boston has provided the required cure to the sufferer by healing. In this way, it has proven effective for many diseases from tennis elbow, addiction, stroke, menstrual cramps, osteoarthritis, lower back pain, carpel tunnel syndrome, and asthma. Acupuncture Boston generally involves the treatment, which begins with the proper diagnosis. The acupuncturist will take a complete assessment, which involves the questions regarding health and lifestyle. This technique is followed in Acupuncture Boston to get a detailed insight of the patient’s emotional state, and specific symptoms. Even the minute things of the patient like the condition of the tongue to checking the pulses on both wrists are studied by the acupuncturist. The first visit to the acupuncturist can last from about half an hour to 2 hours.

The acupuncturist makes a detailed report of the patient, which is according to the analysis. The next time you visit the acupuncturist the duration of the session decreases depending on the patient’s recovery. The line of treatment is according to the report, which is prepared by the acupuncturist. The needle is pricked at specific points on the skin by the acupuncturist. Initially the patients feel slight discomfort, but once the needles are in place, there is no pain. Acupuncture Boston besides using the normal method of pricking the skin with the fine needles, the practitioners of acupuncture also use heat, pressure, friction, suction, or impulses of electromagnetic energy to stimulate the points. In the treatment of Acupuncture Boston special high quality needles are used that are extra fine, laser sharpened, and lubricated. The selection of needles is done to substantially reduce any kind of discomfort to the patients.

About Author
Margaret Thompson has huge experience of writing various types of articles on Acupuncture Boston .

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October 31, 2010

Healing Benefits of Tai Chi

   Tai chi  is pronounced “tie chee” it is a mind-body practice that originated in China as a martial art. Tai Chi is fully known as Tai Chi Chuan and was created by Chang San-Feng, who lived from 1279-1368 AD. Tai Chi literally means “Supreme Ultimate” and it is the belief that everything in the universe depends on the interaction between the opposites of Yin and Yang. It is an ancient form of Chinese martial art that uses slow controlled movements, postures and breathing to increase the flow of “chi” or energy in your life. Tai Chi evolved from a healing exercise called Qi Gong in the thirteenth century. It was originally developed by Chinese martial arts experts in order to advance their skills and   it is a very precise art, involving highly coordinated movement. Tai Chi is different from other martial arts, it emphasizes the flow of energy and the control of breathing over hard mechanical exercise. Tai Chi was a guarded secret in ancient times. It was taught to family members and only passed on to their decendents, it was most certainly never taught to outsiders. Tai chi’s training forms are well known, as the slow motion routines that groups of people practice together every morning in parks around the world, particularly in China where it is extremely popular.
   Tai chi is a martial art that is primarily practiced for its health benefits, which includes a means for dealing with tension and stress. It emphasizes complete relaxation, and is a form of meditation, or what some call “meditation in motion. It can integrate the mind and body, leading toward harmony between ourselves and the universe. Tai Chi claims to nurture the total health of our bodies, mind and spirit with one daily practice. It is recommended for use to anyone, regardless of health or level of fitness. Tai Chi benefits both male and female and people of all ages. Tai Chi is practiced in slow, graceful movements. It is an exercise that exerts no strenuous action, there are no jumps, no aerobics, no running. It is an ideal form of exercise, it is gentle, fun and easy to do for people of all ages, ye tit can be very challenging to people of all levels of ability. Tai Chi stresses on breathing from the belly, through the feet, with the entire body.
   Tai Chi is thought to be helpful on many levels. It works on three things; the body, mind and the energy system. It is meant to bring all of these into balance, providing many health benefits. Tai Chi, which is based on self defense movements and evolved as a physical activity for integrating the mind, body and spirit to function in harmony with the outside world. Tai Chi is also very beneficial to the immune system, making your body more resistant to disease. It is to be beneficial to people who wish to lose weight in a healthier way. It aids by helping to remove fat,  from problem areas like the stomach and thighs, since a considerable amount of calories are burnt with every hour of Tai Chi. It also appears to reduce the amount of stress hormones in the body.
  Tai chi is being recognized  more and more by medical professionals. It may benefit patients with many different medical conditions. Tai Chi isn’t a treatment or a cure, but health care professionals often suggest it as a complementary therapy. It can help maintain good health as well as help treat specific ailments. Research has shown that the practice of Tai Chi is effective for reducing stress and enhancing immune function. It can be used to relax and calm your body and mind.  Tai Chi is great for people who wish to gain more mobility.  It is helpful for arthritis patients by strengthening the muscles surrounding an arthritic joint and improving flexibility. Tai Chi increases range of motion without causing pain.
  Tai Chi has been used in cardiac rehabilitation and may help speed recovery. Tai Chi stimulates circulation, improving blood flow to the heart and body extremities. It is a great for exercise for circulation problems. Tai Chi is said to strengthen the natural connections between the body’s muscular system and circulation. Tai Chi exercises impart strength and flexibility, heighten awareness, increases stamina and improve posture. Tai Chi also improves concentration and focus. It is performed at a moderate intensity and steady rhythm. Tai Chi is said to heal the body by guiding chi to all the organs through slow and repetitive movements.
  Tai Chi, as it is practiced in the west today, is thought of as a moving form of yoga and meditation combined. Tai Chi is often said to be an “exercise for old people. It is essentially suitable for everyone. It is a safe exercise with many benefits. It is easyly learned and many people begin to experience health benefits almost immediately. Many classes are taught in wellness centers, ymca, health clubs, health food stores, church basements, and parks. Tai Chi is one of the most popular exercises known to man and it can help with your mental and total body well being.

About Author
Written by ATrujillo I work from home For more articles and information go to: http://aytrujillo-makemoneyfromhome.blogspot.com

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October 3, 2010

Herbal Therapy Programs – The Art Of Healing By Herbs

Herbalism is a traditional medicinal method of health care based on the use plants and plant extracts. Herbal medicine is the art or science of growing and collecting plants and their extract for preparing and utilizing plants for the enrichment of health. Natural medicine is the best option available to treat certain illness and ailments. Healing herbs are all around us, present in spices, gardens, lawns and in the natural environment around us. Prior to the industrial revolution, they were still used by one and all.

Today, we have the ultimate advantage of maintaining a good relationship between the organic world and the latest technologies. If we try to gain knowledge of how to use plants as curing agents and understand the scientific and energetic processes of curing, we can apply them for curing a number of health imbalances. Modern herbalism is an approach that is tried and tested through generations and consistently seen as a new light in the medical field. Herbal medicines and therapies are used to support and modify infected body functions, rather than a symptomatic approach.

Herbal curing methods are used as an alternate to conventional drug-based medicines. Infact, in certain conditions, they both go hand in hand. Many herbal medicine courses have been started worldwide and many of these courses provide herbalist training programs on both conventional medicines as well as on natural healing methods. Herbal Therapy Programs are designed to provide knowledge of curing infected body functions by using typical herbal therapies. In this, students are introduced to the fascinating world of herbs and how these natural plants are used in medical self-healing and natural healthcare therapies. Such herbal therapy courses are categorized as Oriental Herbalism, Ayurvedic Herbalism and Western Herbalism. There are various schools that provide natural health degree to their students on different health courses.

The herbal market is developing rapidly as the demand for a healthy and safe alternative medicine is increasing. Careers in herbalism vary in professional outlook as well as income potential. Herbal therapy programs help in creating a relationship with the plants to inspire others to deepen their relationship and support their health with the precious gift of nature.

About Author
Nutrition Therapy Institute (NTI) stands for academic excellence. Founded in 1999, NTI is a private holistic nutrition school offering academic programs in Colorado. National Association of Nutrition Professionals (NANP) is a professional organization representing .

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September 22, 2010

Healing Power Of Music

If you experienced a day filled with running from one place to the next, one errand to the next, one meeting to the next, imagine a place where all your troubles can melt away. A place where the stressors of the day are nonexistent. A place where peace and tranquility are norm.

It seems that the healing power of music, over body and spirit, is only just starting to be understood, even though music therapy is not new. For many years therapists have been advocating the use of music – both listening and study – for the reduction of anxiety and stress, the relief of pain. And music has also been recommended as an aid for positive change in mood and emotional states.

Stress has been linked to a growing number of illnesses. Attached to all negative events there remains a direct connection to the emotions that either occurred at the moment of the event or shortly thereafter. Each emotional event can present us with an opportunity to make a choice of how we perceive that event.

But the funny thing is if we can acknowledge the actual pain that caused the disease in the first place, and we can come to terms with it being there then we wouldn’t judge it, and we could examine and heal the disease from a spiritual perspective as well, which would aid the medical treatment.

There is evidence that sound has been used as a healing force for thousands of years. All ancient civilisations used sound for healing. There are many traditional cultures still surviving today that understand the remarkable healing power resulting from sound.

That night I sat in ICU and stayed near while my daughter slept and the music played. The next morning we received a call from the doctor telling us that we would be able to take our daughter home that afternoon. He said that he was amazed how my daughter had recovered so quickly! We were ecstatic! The next day we went to take our daughter home. The nursing staff was amazed that she was going home so early and that literally overnight her condition dramatically improved! They all wanted to get a CD and were convinced that the music had helped produce such a positive effect. Even I had to admit that I was amazed!

Native American flute music has a special appeal, as do many chants and songs from the “old ones” whose wisdom comes down to us through generations of practitioners and healers.

Pure science, delving into the mysteries of the mind and how music affects specific areas and functions of the brain, opens the door to many avenues of exploration in treating and curing various diseases and conditions. The metaphysical journey to balance and harmony via healing music is being translated into a physical science. Music as a complex form of sound vibrations is being studied as a way to communicate with those who cannot speak, and even with those who cannot hear. There are therefore many areas to be explored in discovering the healing power of music.

About Author
Read About Beauty Tips Also Read About Healing Power Of Music and How To Avoid Cravings

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September 21, 2010

Join The Healing With Group Psychotherapy

With increasing issues about a range of mental health worries, Group Therapy has been gaining wide attention in the recent times. The modern remedial experience is making a noticeable shift from the long-established outlook about therapy, which typically involved a unison by probing conversation between a clients and the therapist. This shift in the regular view is significantly contributed to the novel concept of Group Therapy wherein, the clients benefit by working as a unit and as a result, realize the numerous options of overcoming ordinary fears. There are numerous ways that lots of group therapy clients experience a personal gain through collaborative sessions, but one of the greatest resource of cure may come from the ability to be part of the resolution for other individuals.

In fact, lots of individuals enjoy the part of having to meet supportive group members who are enthusiastic and mentally relieved to share their private anxieties about matters of clash faced by them. Quite often it turns out that listeners are less receptive to the experiences meted out by their group member. The knack of listening can be greatly honed in group therapy activities, where demonstrating serenity, perception, and values for the person talking are encouraged and regularly flourish. Being able to provide an intuitive thought or comment or to communicate a sense of friendship or common concern can guide clients feel that they are contributing to the healing process, a mind-set that is inclined to engender a great deal of positive vigor and impetus.

The very idea of modern positive therapy envisions mutual participation by which, the clients no more depend entirely upon mental health practitioners but rather take up considerable active roles intended towards their own recovery. Group therapy takes this appealing principle to the subsequent level, helping beneficiaries not only to take active roles in their personal journey towards better mental health and prosperity, but also to take part in the journey of others, as well. Though having a long way to travel towards establishing itself as a core remedial essentiality, this appealing principle is bound to reach out to innumerable therapy seekers, offering them great results.

About Author
If you’re taking into account a course of healing process with therapy, get to know more about group therapy. From time to time healing is bigger in numbers.

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September 9, 2010

Quantum Wellness Cleanse: The 21 Day Essential Guide to Healing Your Mind, Body And Spirit

Kathy Frestons appearance on The Oprah Winfrey Show prompted Oprah to commit to the 21-day cleanse featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprahs daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Kathy Freston has such a lovely way of writing that she makes you feel like she’s your friend, hanging with you on the couch; without judgement in any way. In this book, Kathy urges you to be kind to yourself and others and to just “lean into” change, so that you don’t end up feeling frustrated by any changes that you may or may not want to implement into your life. This book brings to light so many subjects (health, nutrition, animals, meditation, spirit) that are told in such a beautiful way that I have never heard before. It opened my mind and my heart and truly changed me into a better person, just by reading the words.

About Author
This review was honest and true to the book. Please visit Quantum Wellness Cleanse: The 21-Day Essential Guide To Healing Your Mind, Body And Spirit By Kathy Freston to get the lowest price! We onlyrecommend and review only 5 star Amazon products.

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October 29, 2009

Alleviating Anxiety With Zensight Process

Rachel looks in the mirror and notices a mark on her cheek.  Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated.  She checks the spot more closely, and sees that it’s just a speck of dirt.  She washes it off and tells herself firmly that she is fine – it wasn’t the beginning of skin cancer, it was nothing.  It’s gone.  She is okay.

Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay.  What if seeing that spot was a “sign”?  What is she is about to develop skin cancer?  What if she already has skin cancer and she just hasn’t seen it yet?  Should she go see her doctor?  Recurring thoughts of cancer hover in the back of her mind for the rest of the day.  Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.

Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder.  Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.

At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions – and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.

Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts.  Treatment is generally expected to be long term.

Zensight Process offers new hope to those with anxiety.  In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement – and in some cases a complete elimination of symptoms – in just a few sessions.

In most situations, many individuals will be able to use Zensight on their own – without ever consulting a practitioner at all – to considerably improve and sometimes even eliminate their symptoms altogether.  Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.

How to Use Zensight Process

Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis – and yet no hypnosis is actually used.  Instead, we begin by creating a “healing symbol”.  This symbol can be a word, picture, or colour.  Some people choose to use a symbol such as “ocean”.  They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.

When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.

The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.

In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns – and then focus upon this image while connecting with the healing symbol that was chosen.

This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness.  The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature.  I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of.  The different images that come up are highly variable and are not always understood by the person.  The beauty of it is that they don’t need to be understood.  The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.

What generally happens is that the image spontaneously transforms in a way that feels healing.  The individual watches as the trap that was holding the leg simply dissolves and disappears.  They see themselves then being able to move about freely and with a sense of contentment and peace.  The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.

If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements.  After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol.  Upsets are then healed and transformed, as positive feelings grow and strengthen.

Examples of healing statements are:

I heal all of the fears that any parts of me have, that I can’t get free of this problem

I heal any and all feelings that any parts of me have, that I am trapped.

I let all of the parts of me know, deeply and completely, that I am safe.

All of the different parts of me now experience a growing sense of peace and comfort.

My entire body is relaxing now.

Sound simple?  It is – extremely simple, and yet powerfully and deeply effective.  Best of all, the effects are lasting – providing that energetic imbalances are addressed and healed, results will in most cases be permanent.

Energy Balancing

Zensight can be used for much more than simply targeting specific symptoms.  In the case of anxiety – especially experiences of pervasive fear and anxiety – it is best to begin by targeting energetic imbalances that are most likely being experienced.

Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian.  The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns.  Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.

The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response.  Sometimes – often in response to an original event or series of events in which the individual felt intense fear or terror – the triple warmer meridian becomes overenergized.  In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.

Trying to talk someone out of their fear often has little effect.  Rachel rationally knows that the mark on her face was simply dirt and was no more an indicator of cancer than is a stain on her jeans.  However, in spite of this awareness, and in spite of her logical mind which tells her she is safe and is overreacting, Rachel can not let the fear go.

The problem that Rachel is experiencing is not in her mind so much as in her body and in her energy system.  Often patterns of triple warmer overenergization begin in childhood, in response to repeated experiences of terror.  Sometimes this may be due to experiences of abuse that were either experienced or witnessed, and sometimes it may be connected with less obviously traumatic experiences that were nevertheless fear-producing for the particular child involved.

Rachel knows that she is safe – but her body and energy system need to know it too.  In a sense, they need to be reprogrammed.  With Zensight, this “reprogramming” can occur gently and easily during a rapid yet extremely relaxing process.

Other energetic imbalances may also be involved.  Homolateral energy (where the energy runs straight up and down the body rather than crossing over it) may also be involved.  Once any energetic imbalances that are involved are addressed, many symptoms of anxiety will lessen immediately.  The work then becomes focused on targeting the concerns more directly.

Bringing Healing to the “Whole” Person

The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process.  This assists people in linking logic with emotion.  After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom – she emotionally “gets it” as well.

Zensight also addresses the experience of parts of self.  All of us have parts of self.  In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level – in some small part of them – may believe that it’s not safe to heal the concerns.  Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe.  Zensight allows the individual to access and bring healing to – through the use of visualization and targeted healing statements – to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.

By ensuring that the individual is treated at as a whole – physically, emotionally, mentally, and energetically – Zensight enables even concerns that are usually considered to be difficult to impossible to resolve, to be as gently and quickly healed as possible.

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