There are effective ways to overcome anxiety attacks without the use of drugs. Try to use the following techniques that will help you relieve the symptoms of an anxiety attack: Relax. This is definitely a hard tip to follow, however you should do everything you can to stop your emotions from developing into anxiety. Breathe deeply, try to focus on your relaxation and slow down your heartbeat. If you’re moving at the moment, simply stop and take some time to rest and relax both your body and mind. Positive thoughts. Of course, it’s hard to focus on positive things in the middle of an anxiety attack, but you still have to try. Substitute the negative thoughts that crowd your head with positive ones. If it is possible, try to be humorous about your panic and anxiety, and it will certainly help. Try to abstract from any negative thought, because the more you think of bad things, the harder it gets to break free from panic and fight the attack. Focus on relief. Keep repeating that it will all end very soon, and it really will. A typical anxiety attack takes up to 30 minutes, so keep in mind that it won’t take too long to end. Make sure to not count the minutes passing, because this way you will get more anxious. Just try to relax and think of relief. It will certainly come sooner than you expect. Exercising is good. Being physically active is very beneficial both for your physical and mental health. Exercising is also a very good solution for stress and anxiety relief. It is recommended that you develop an exercise program lasting for at least 30 minutes, up to 5 times a week for the best results. Besides, exercising often helps in developing effective breathing methods, which are very helpful when trying to cope with an anxiety attack. Speak to your trusted person. Talking to someone you really trust can be very helpful for reducing anxiety. It can be your loved one, your partner, your family member, your friend or a doctor. Being able to let your feelings out is very important and it’s much better than keeping your emotions and feelings inside. Herbal solutions. Herbs like lavender, passion flower, chamomile and ginkgo biloba are known to be very good relaxants and effective natural solutions for anxiety attacks with no known side effects. They may be not as effective as some prescription medications, but they will definitely help in preventing anxiety attacks. Prescription medications. Popular drugs like Valium are often prescribed for treating various types of anxiety disorders. Some anxiety problems can also be relieved with antidepressant medications. Beta-blockers are prescribed for preventing anxiety attacks as well. However, you should first consult with your doctor and get a prescription if you want to use drugs like Valium. You will have to go through a lengthy course that may be repeated if necessary. Eat healthy food. Exclude processed food from your diet, because fast and junk food are known to be the primary cause for numerous health concerns. Keep your regimen rich with organic and natural foods that do not contain preservatives or any artificial enhancers. Also make sure to avoid caffeine and cigarettes. Both caffeine and nicotine are very powerful stimulants that can trigger anxiety attacks if consumed in excess.

Over the globe there are millions people seek out aid from anxiety and stress relief. Today, in this busy world everyone’s schedule is too packed. People are plagued with worry and doubt, which leads to sleeplessness and an inability to enjoy day-to-day activities. As the result people efficiency decrease regularly. Anxiety is a big problem for many people. Some get treatment and others do not. When the time comes to do something about anxiety, there are quite a few options out there. Zanaprin anti-anxiety relief product that help you in regaining control over your anxiety and stress and created a product that is accessible and safe, Zanaprin pills. They offer relief without the need of a prescription. Zanaprin is an excellent alternative to other prescription medications; it is more than just another herbal supplement.

The all-natural supplement Zanaprin can help those that suffer from social anxiety, chronic anxiety, and even occasional anxiety to live a less stressful and more active life. Anxiety can be severely debilitating for some, and many rely on prescription medications to help ease the symptoms that plague them from day to day. This supplement uses many proven natural ingredients to relive symptoms and allow a person to live with less anxiety and more happiness.

• Zanaprin relieves anxiety and stress,
• Enhances mood and relaxation ,
• Relieves sleepless nights,
• Increases sociability and mental focus,
• Supports a healthy stress free lifestyle,
• No prescription required,

Zanaprin is the revolutionary new product composed to produce the anxiety and stress relieving effects of prescription medications without a doctor’s prescription! Zanaprin uses a variety of natural ingredients to work on symptoms and causes of anxiety. These can work differently in each person and the outcome of using this supplement depends on the person and the degree of their anxiety and other problems.

Anxiety disorders affect millions of people across the country. Symptoms include disorders like social phobia, specific phobias, obsessive-compulsive disorder, and generalized anxiety disorder. these disorders can be overcome with professional help.

See a doctor as soon as possible if you feel that you are adversely affected by anxiety disorder. Treatment can truly change your life. You must first receive a diagnosis from your physician if you are experiencing anxiety disorder symptoms.

Quite often symptoms of anxiety disorder can be mimicked by other conditions including sleep deprivation, prescription drug side effects or hormonal imbalance. If you want to be get the best treatment possible it is first crucial to diagnose you exact condition. This should be done by your doctor be sure to let your doctor know everything possible regarding your symptoms in order to get the most accurate diagnosis. The best way to rule out any extraneous medical conditions or drug interactions is to have a complete checkup performed by your doctor. A correct diagnosis will help you get the best care.

There are then a number of treatment options you can use to help you overcome your anxiety disorders. Psychotherapy is one option available. This allows you to tell your problems to a psychiatrist who actually cares about you and wants to help you. You can choose from among a variety of talk therapy styles. Cognitive behavioral therapy is one such technique that is used to transfer positive behaviors in place of negative ones.

This may be the appropriate technique to help you overcome phobias. You can also try psychodynamic therapy, in which case your professional will help you to look at the underlying causes of your condition so that you can understand how to better control your life. Anxiety disorder can be treated using other forms of talk therapy.

Find the right method to help you with your condition. There are different programs for different people; what works for one may not work for another. You may find that diazepam as well as other medications are also a great step in the right direction for treating anxiety disorders.

Certain overactive inhibitors in the brain may be causing your anxiety disorder; medications help to block or subdue them while you’re undergoing anxiety disorder treatment. When the situation seems unbearable, these medications can help you to cope. In general, you should make sure that a medication works for you and your body before taking it on a regular basis.

When taken over prolonged periods many of these medications may have adverse effects. Nontraditional forms of treatment for anxiety disorders also are available to you during therapy. The practice of meditation has been instrumental in helping patients deal with the stress and anxiety during therapy.

Others have turned to acupuncture and massage to overcome their affliction. Psychiatrists have often used hypnosis as a method for reducing anxiety and curing phobias. Your doctor can recommend to you these treatments and give you more information on what will work best for you.

When properly administered by your physician, medications such as diazepam can be useful in helping you recover from anxiety disorders. When taken in combination with nontraditional therapy and behavior modification, prescription medications can be inestimable value. When you feel overwhelmed and without hope these therapies can be extremely valuable.

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For further information on the safe use of prescription diazepam for anxiety disorder – www.didarticles.com/

There is a wide selection of anti-anxiety medications that are prescribed to patients with different anxiety disorders and clinical depression. Most people experience anxiety on a regular basis and it’s hard to find a person who hasn’t. The feeling of stress, worry and fear before an important event or in a situation of uncertainty – anxiety is an evolutionary mechanism that helps us respond to uncertainty and potential danger to our being. But anxiety is of course not of the pleasant experiences, as it can strongly interfere with our daily activities and affect the results of any undertaking. When you’re anxious it’s quite hard to concentrate on a particular activity and that can have quite unpleasant consequences in the end. Of course, there is a positive side to anxiety as well. It mobilizes our internal resources and abilities, making us perform at the top of our potential. Like when you fear failing an exam and get a great mark in the end. However, not always anxiety can have a positive consequence about it. Especially if we are speaking about anxiety attacks and anxiety disorders. In such circumstances the intensity of anxiety is beyond one’s control and even a simple thought can provoke panic and illogic fear. People who have had panic attacks know how it is hard to live with such thing. Anxiety disorders will affect most aspects of your life and make it hard to socialize and communicate with other people easily. The good news is that anxiety is treatable and there’s a wide range of medications and psychotherapy methods to control and eliminate most types of anxiety disorders. Still, in order for the therapy or drug to work properly one should use them under a doctor’s strict supervision. Otherwise, there may be more harm than use from these methods. There are several types of anti-anxiety medications on the market these days. One of the most popular options are benzodiazepines including such drugs as Valium, Xanax and Ativan. Aside from Xanax and its peers, there are drugs like beta-blockers, Buspirone and Gabapentin that are also used in certain types of anxiety. Sometimes a doctor will also choose to prescribe a patient with an antidepressant medication depending on the actual situation and type of anxiety disorder present. Medications such as antidepressants or SSRIs are likely to be prescribed to people with certain types of anxiety and a history of substance abuse. Doctors rarely prescribe Xanax or any other benzodiazepines to those who are known to have had an alcoholic or drug dependency, as these medications can interfere with the normal metabolism and cause a new wave of dependency problems. When dealing with anti-anxiety medications it is very important to inform your doctor about any medical conditions you have and any drugs (prescription, over-the-counter and even recreational) that you are currently taking. Anti-anxiety drugs affect the chemical balance of substances in your brain and any undesired drug interaction can cause serious consequences for your emotional and mental states. So there should be no secrets between your and your doctor, and do not even think buying these drugs and using them on your own without the doctor’s consent.

Everyone experiences anxiety. In fact, being unable

to do so can be a sign of a serious psychological

problem. In our hazardous world, anxiety is a

strategy the body uses to help the mind recognize

danger and keep well out of its way. As with most

mental illnesses, it’s not the presence of anxiety

alone that creates problems. It is more about how

severe it is and how much it gets in one’s way of

life or quality of living.
Most people feel anxious at some time in their lives.

However, only about five per cent of people

experience severe anxiety and rarely seek

professional help. Anxiety is a mixture of physical

and mental symptoms. They are part of what

psychologists call the “fight or flight” response.

When the body is under threat it automatically

prepares either to defend itself or run.
Anxiety is a normal reaction to stress. It helps one

deal with a tense situation in the office, study

harder for an exam, or remain focused on an important

speech. In general, it helps one cope with the tasks

and demands of everyday life. But when anxiety

becomes an excessive, irrational dread of everyday

situations, it can become a disabling disorder.
Fortunately, effective treatments for anxiety

disorders are available, and research is yielding new

and improved therapies that can help most people with

anxiety disorders lead productive and fulfilling

lives.
However, studies have shown that having a healthy

diet may reduce signs and symptoms of anxiety.

Although food can’t cure an anxiety disorder,

consider some diet changes and that would benefit a

severely anxious person:
•    Avoid or limit caffeine intake as much as

possible. Caffeine is present in many soft drinks,

not just in tea and coffee and it can set up its own

vicious cycle. It can speed up heart rate and disrupt

sleep — which later on become prevailing signs of

anxiety. Trying to overcome tiredness by drinking

more caffeine only makes the long-term problem worse.
•    Avoid too much alcohol. Similarly, alcohol

can worsen the symptoms of anxiety, and disrupt

sleep. Many people reach for a drink to calm their

nerves, but the consequences of overindulgence can

outweigh the benefits of initial relaxation. For

some, a hangover, insomnia, and dehydration make one

feel worse than before one had a drink. In excessive

amounts, alcohol can actually act as a depressant,

making the drinker feel sluggish or more anxious.

Alcohol, like a simple sugar, is rapidly absorbed by

the body. Like other sugars, alcohol increases

hypoglycemia symptoms. It also causes mood swings.

•    Eat complex carbohydrates, also known as

carbs. During anxious times, turn to comforting

carbs. These foods act as a mild tranquilizer by

increasing the amount of serotonin, a calming

neurotransmitter in the brain. Complex carbs such as

potatoes, wholewheat bread, and pasta take longer to

digest than sugary simple carbs like white bread.

That way, one can stay fuller longer and blood sugar

is likely to stay steady, eliminating stress and

anxiety.
•    Be sure to drink eight or more glasses of

water a day. Dehydration can lead to fatigue,

headaches and stress. One should be well-hydrated and

drinking lots of water a day can decrease symptoms of

anxiety.
•    Take multivitamins and mineral supplements. B

vitamins, whose role is to unlock the energy in food,

are crucial. Vitamin B-6 helps manufacture serotonin

in the brain. Choose a daily supplement that supplies

100 per cent of the daily recommendation of all

vitamins and minerals.
Although tension and daily stresses are unavoidable,

one can relieve tension and manage stress and anxiety

better by watching out for what one eats and what one

does not eat. Remember that a healthy body and a

healthy mind are often one and the same thing.

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elements. Some of these elements are somatic or cognitive, and the body will prepare itself to deal with an external threat. The heart rate speeds up, and the blood pressure is increased. The various muscles in the body will also receive elevated levels of blood. At the same time, the functions of the digestive system will slow down.

People who have anxiety will generally have a sense of dread. A number of voluntary and involuntary processes will take place in the body, and the goal of these processes is to get the organism away from the source that is causing it to have anxiety. Anxiety is an important emotion, and is designed to increase the survival rate of organisms. In humans it appears that anxiety comes from the hippocampus and amygdala, two regions of the brain. When a person senses bad odors or tastes, there will be a large amount of blood flow which will be present in the amygdala. The evidence also shows that medium levels of anxiety will be present in this situation as well.

Based on these studies, it appears that anxiety is designed to keep humans and other organisms from eating food or objects that may be harmful to their well being. While anxiety is normal, a person that has excessive amounts of it may have what is called an anxiety disorder. In extreme cases, people with anxiety disorders may have strong cases where they are terrorized. Anxiety disorders are broken down into phobias, panic disorders, generalized anxiety disorders, and obsessive compulsive disorders. Someone who is suffering from a phobia will have an abnormal amount of fear of a specific object or situation. People who have phobias tend to have extensive imaginations, and realize that their fear is often irrational.

When a person suffers from a panic disorder, they will have extreme panic attacks, and may have dizziness or breathing problems. These attacks will typically reach their height in about 10 minutes. Generalized anxiety disorders are common, and effect a much larger portion of the population. It is prevalent in both men and woman, and is characterized by long periods of anxiety that are not related to any specific object or situation. With the obsessive compulsive disorder, the individual with have an obsession or compulsion when it comes to specific types of behavior. People who suffer from this disorder will see the need to do something obsessively in order to reduce their anxiety.

Many people who have this disorder need to be extremely clean, and are afraid of germs. To reduce their anxiety, they will wash their hands numerous times in a single day. There are two primary methods that are used to help those who are suffering from anxiety, and this is either therapy or prescription medications.

Everyone experiences anxiety. In fact, being unable

to do so can be a sign of a serious psychological

problem. In our hazardous world, anxiety is a

strategy the body uses to help the mind recognize

danger and keep well out of its way. As with most

mental illnesses, it’s not the presence of anxiety

alone that creates problems. It is more about how

severe it is and how much it gets in one’s way of

life or quality of living.
Most people feel anxious at some time in their lives.

However, only about five per cent of people

experience severe anxiety and rarely seek

professional help. Anxiety is a mixture of physical

and mental symptoms. They are part of what

psychologists call the “fight or flight” response.

When the body is under threat it automatically

prepares either to defend itself or run.
Anxiety is a normal reaction to stress. It helps one

deal with a tense situation in the office, study

harder for an exam, or remain focused on an important

speech. In general, it helps one cope with the tasks

and demands of everyday life. But when anxiety

becomes an excessive, irrational dread of everyday

situations, it can become a disabling disorder.
Fortunately, effective treatments for anxiety

disorders are available, and research is yielding new

and improved therapies that can help most people with

anxiety disorders lead productive and fulfilling

lives.
However, studies have shown that having a healthy

diet may reduce signs and symptoms of anxiety.

Although food can’t cure an anxiety disorder,

consider some diet changes and that would benefit a

severely anxious person:
•    Avoid or limit caffeine intake as much as

possible. Caffeine is present in many soft drinks,

not just in tea and coffee and it can set up its own

vicious cycle. It can speed up heart rate and disrupt

sleep — which later on become prevailing signs of

anxiety. Trying to overcome tiredness by drinking

more caffeine only makes the long-term problem worse.
•    Avoid too much alcohol. Similarly, alcohol

can worsen the symptoms of anxiety, and disrupt

sleep. Many people reach for a drink to calm their

nerves, but the consequences of overindulgence can

outweigh the benefits of initial relaxation. For

some, a hangover, insomnia, and dehydration make one

feel worse than before one had a drink. In excessive

amounts, alcohol can actually act as a depressant,

making the drinker feel sluggish or more anxious.

Alcohol, like a simple sugar, is rapidly absorbed by

the body. Like other sugars, alcohol increases

hypoglycemia symptoms. It also causes mood swings.

•    Eat complex carbohydrates, also known as

carbs. During anxious times, turn to comforting

carbs. These foods act as a mild tranquilizer by

increasing the amount of serotonin, a calming

neurotransmitter in the brain. Complex carbs such as

potatoes, wholewheat bread, and pasta take longer to

digest than sugary simple carbs like white bread.

That way, one can stay fuller longer and blood sugar

is likely to stay steady, eliminating stress and

anxiety.
•    Be sure to drink eight or more glasses of

water a day. Dehydration can lead to fatigue,

headaches and stress. One should be well-hydrated and

drinking lots of water a day can decrease symptoms of

anxiety.
•    Take multivitamins and mineral supplements. B

vitamins, whose role is to unlock the energy in food,

are crucial. Vitamin B-6 helps manufacture serotonin

in the brain. Choose a daily supplement that supplies

100 per cent of the daily recommendation of all

vitamins and minerals.
Although tension and daily stresses are unavoidable,

one can relieve tension and manage stress and anxiety

better by watching out for what one eats and what one

does not eat. Remember that a healthy body and a

healthy mind are often one and the same thing.

Depression has become one of the most widely increased diagnosed disorders in this country over the past few years. Things like the falling economy causing a decrease in personal finances, in addition to life’s daily stresses and worries have caused many Americans to become depressed.

You may have seen the recently advertised television commercials offering depression testing. Depression not only saddens an individual’s state of mind, but also causes symptoms like fatigue, anxiety and loss of motivation, even in the simplest of daily activities. People who are depressed are not temporarily moody or sad. The condition is unfortunately, long-term and negatively affects the way a person feels, thinks and behaves.

Depression is a genuine medical condition that can be treated, but the help has to be sought out. That in itself can often times be a difficult task for someone experiencing this ailment. A Depression Test is important because depression is a disease that requires attention and medical treatment. If it is not treated, it can last for months, and in some cases, even years.

If you have been feeling out-of-sorts for an extended amount of time, you might consider taking a depression test. There are several ways you can do this. If you don’t feel up to a doctor visit, go online. Visit a website that can offer you a simple questionnaire to decide whether or not you might be clinically depressed. There is a wonderful website called lexapro.com that offers a very good depression test which is in the form of a simple questionnaire. You will also find answers there to any questions you might have about the way you are feeling. Another good web resource is depression.com. Please keep in mind that if your depression test results lead you to believe that you are in fact suffering from depression, you must make an appointment to see a physician and get treatment.

If you are, or know someone who is suffering from depression, seek help. There is nothing to be ashamed. You shouldn’t have to live in sadness so don’t continue to let life pass you by. You are valuable part of this world and you deserve to experience the same happiness as everyone else around you.

How do I feel about my child’s separation anxiety? Honestly, it’s absolutely one of the most delightful feelings I really enjoy as a mom.

I remember when my son was between 8-9 months old. Just like every mother, I couldn’t forget those moments.

At that time, he often asked for more attention from me rather than from anybody in the house. No matter where he was or who was holding him, as soon as he saw me, he suddenly cried as if he was asking me to hold him.

When I came close to him, he abruptly opened his arms and looked so happy. His cry stopped in a moment. It was truly an unspoken feeling I had experienced.

But there was also time when he acted differently from what I had expected. When I went for work, I thought he would cry hard to see me leaving him. I hugged him tight and kissed his face again and again.

I told him, “Baby, Mommy have to go to work now. Eat and drink a lot, okay? And have a good nap. I’ll be back. Love you much. Bubye.”

Sometimes he kept looking at me when I said so. I expected him to start weeping. But it didn’t happen. I wondered why. I found out later that he was interested with the wheels of the car I traveled in everyday.

Whenever the car started to run, my son always kept his eyes on the wheels. Looking at them spinning must have been very exciting to him. I just smiled, though my heart broke a little. I soothed myself by thinking that it was good for him being curious of strange things.

My son is a baby who has sleeping problem. Throughout the night during his sleep, he often woke up several times. If he woke up and didn’t find me nearby, he would cry out loud, making the whole house panic as if something really bad happen.

When I got into the bedroom, he would crawl toward me, and then I hugged him. He’d be calm afterward. Breastfeeding really worked to put him back to sleep.

Thank God I decided to breastfeed him so that I wouldn’t be engaged with the rush of preparing formula during the night. Yes, I chose to breastfeed him in nighttimes, even though he still got formula in day times.

Maybe this breastfeeding activity had created the bond between us. I enjoyed it, and still until now. This might also what made my son didn’t want to stay away from me.

If your baby or child has the same characteristic as my son has, I’m sure you have the same feeling as I do. If you think that your baby’s cry (for being away from you) annoy you, just remember that it won’t last forever.

Separation anxiety is a phase in your child’s development during his early years of life. Almost all children go through this experience. What I can suggest you is just enjoy these intimate moments before they’re gone along with your child’s growth.

From what I’ve heard from my friends about this, you’re gonna miss the moments. To me, even now, I really don’t want the phase fade away.

Wait, wait. There’s one more thing I’d like to share with you, which you may not think will make your child comfortable. I remember my friend told me that if you’re going somewhere, don’t forget to tell your child that you’ll be back. Instead of sneaking out of the house, waving your hand and saying that you’ll be back will soothe him somehow.

Rachel looks in the mirror and notices a mark on her cheek.  Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated.  She checks the spot more closely, and sees that it’s just a speck of dirt.  She washes it off and tells herself firmly that she is fine – it wasn’t the beginning of skin cancer, it was nothing.  It’s gone.  She is okay.

Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay.  What if seeing that spot was a “sign”?  What is she is about to develop skin cancer?  What if she already has skin cancer and she just hasn’t seen it yet?  Should she go see her doctor?  Recurring thoughts of cancer hover in the back of her mind for the rest of the day.  Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.

Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder.  Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.

At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions – and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.

Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts.  Treatment is generally expected to be long term.

Zensight Process offers new hope to those with anxiety.  In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement – and in some cases a complete elimination of symptoms – in just a few sessions.

In most situations, many individuals will be able to use Zensight on their own – without ever consulting a practitioner at all – to considerably improve and sometimes even eliminate their symptoms altogether.  Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.

How to Use Zensight Process

Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis – and yet no hypnosis is actually used.  Instead, we begin by creating a “healing symbol”.  This symbol can be a word, picture, or colour.  Some people choose to use a symbol such as “ocean”.  They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.

When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.

The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.

In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns – and then focus upon this image while connecting with the healing symbol that was chosen.

This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness.  The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature.  I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of.  The different images that come up are highly variable and are not always understood by the person.  The beauty of it is that they don’t need to be understood.  The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.

What generally happens is that the image spontaneously transforms in a way that feels healing.  The individual watches as the trap that was holding the leg simply dissolves and disappears.  They see themselves then being able to move about freely and with a sense of contentment and peace.  The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.

If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements.  After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol.  Upsets are then healed and transformed, as positive feelings grow and strengthen.

Examples of healing statements are:

I heal all of the fears that any parts of me have, that I can’t get free of this problem

I heal any and all feelings that any parts of me have, that I am trapped.

I let all of the parts of me know, deeply and completely, that I am safe.

All of the different parts of me now experience a growing sense of peace and comfort.

My entire body is relaxing now.

Sound simple?  It is – extremely simple, and yet powerfully and deeply effective.  Best of all, the effects are lasting – providing that energetic imbalances are addressed and healed, results will in most cases be permanent.

Energy Balancing

Zensight can be used for much more than simply targeting specific symptoms.  In the case of anxiety – especially experiences of pervasive fear and anxiety – it is best to begin by targeting energetic imbalances that are most likely being experienced.

Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian.  The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns.  Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.

The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response.  Sometimes – often in response to an original event or series of events in which the individual felt intense fear or terror – the triple warmer meridian becomes overenergized.  In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.

Trying to talk someone out of their fear often has little effect.  Rachel rationally knows that the mark on her face was simply dirt and was no more an indicator of cancer than is a stain on her jeans.  However, in spite of this awareness, and in spite of her logical mind which tells her she is safe and is overreacting, Rachel can not let the fear go.

The problem that Rachel is experiencing is not in her mind so much as in her body and in her energy system.  Often patterns of triple warmer overenergization begin in childhood, in response to repeated experiences of terror.  Sometimes this may be due to experiences of abuse that were either experienced or witnessed, and sometimes it may be connected with less obviously traumatic experiences that were nevertheless fear-producing for the particular child involved.

Rachel knows that she is safe – but her body and energy system need to know it too.  In a sense, they need to be reprogrammed.  With Zensight, this “reprogramming” can occur gently and easily during a rapid yet extremely relaxing process.

Other energetic imbalances may also be involved.  Homolateral energy (where the energy runs straight up and down the body rather than crossing over it) may also be involved.  Once any energetic imbalances that are involved are addressed, many symptoms of anxiety will lessen immediately.  The work then becomes focused on targeting the concerns more directly.

Bringing Healing to the “Whole” Person

The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process.  This assists people in linking logic with emotion.  After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom – she emotionally “gets it” as well.

Zensight also addresses the experience of parts of self.  All of us have parts of self.  In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level – in some small part of them – may believe that it’s not safe to heal the concerns.  Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe.  Zensight allows the individual to access and bring healing to – through the use of visualization and targeted healing statements – to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.

By ensuring that the individual is treated at as a whole – physically, emotionally, mentally, and energetically – Zensight enables even concerns that are usually considered to be difficult to impossible to resolve, to be as gently and quickly healed as possible.