May 12, 2010

Some Facts Regarding Geranium Essential Oil

The geranium is a very interesting plant and can be grown just about anywhere in the world. However, the geranium plant (pelargonium adoranitissimum) originated in Africa and did not get introduce into Europe until about 1690. However there are only certain species which can be used to produce Geranium Essential Oil such as ?lemon plant? or ?Geranium Robert? which have a lemony scent to them.

The essential oil from geraniums is distilled from the leaves, stalks and flowers of the plant and is usually a light yellow green colour and has a bitter taste.

Although essential oil from a geranium is a particular good refreshing and stimulating oil it also has great sedative properties also. This is especially good for treating nervous tension and depression. But in no way should Geranium Essential Oil be confused with those oils which have ?sleeping?properties. In fact Geranium Essential Oil has stimulating properties and should not be used late at night.

When looking back in history you will find many ancient cultures who believed that Geranium Oil was great in helping to eliminate certain types of cancer as well as mending bones which had been broken. But today it is more well known as being an affective aid in such problems as pre-menstrual tension, excessive fluid retention, menopausal problems, uterine and breast cancers and those conditions which involve fluctuating hormone levels. It is especially effective in helping to treat endometriosis. The sedative properties of the oil allow a person to become relaxed and thus deal with any pain or discomfort that they may be feeling caused by this debilitating disease.

As well as having stimulating and sedative properties, Geranium Essential Oil is also an antiseptic, because of it being a flowering oil. Geranium oil can be included in to a mouthwash or as a gargle for those people suffering from sore or infected throats. However, although geranium essential has a nice flowery scent the taste is bitter and for this reason many people avoid using it.

Another good use for geranium essential oil is for those who have skin disorders such as excessively dry skin (eczema) or oily skin. There have been a number of positive results reported in regard to the use with geranium oil for such problems. Not only does it help to balance the skin but it also helps to sedate any inflamed tissue that has been caused either by shingles or burns.

One thing about geranium oil is that is blends well with most other essential oils and you could always mix it with others to produce a massage oil or to inhale it (a drop placed on a tissue or pillow is sufficient) to release the refreshing qualities of it. However, remember that geranium essential oil should only be used when diluted in a base oil, gel or lotion and not on its own.

Filed under Alternative Medicine by .

May 11, 2010

The Sweet Smells of Aromatherapy

Smells and scents influence all the aspects of our life. They play an important part in important facets of everyday living such as food, hygiene, clothing, and so forth. In fact, there is an art that deals with the impact of strong scents and smells on our moods. This art is more popularly known as Aromatherapy. It has been practiced as far back as a few thousand years ago. Ancient Egyptian frescoes relate how ancient Egyptians used Aromatherapy to calm their senses and to add some spice into their lifestyle.

Aromatherapy was also popular during the Medieval Ages. It has been reputed that the Crusaders used a combination of myrrh and frankincense to keep their tired troops in an excited state of constant preparedness. This tactic was also reputedly used by Napoleon to maintain the alertness of the French army. There are other records of princes of generals who have utilized this art to win battles or to scare away the opposition.

A recent Animal Planet program highlighted the influence of Aromatherapy on the animal kingdom. In this program, the producers listed out ten animals with the vilest scent in the entire animal kingdom. The skunk proved to be the smelliest critter in the whole world. Anyway, to return to the subject of Aromatherapy, bad smells are also a vital part of the art of scents and smells. Similar to the concept of the yin and yang that balances the forces in nature; both good and bad scents need to be studied in order to determine a scent that has the most balanced impact on a person.

The battered and stressed out population of today?s modern era consider Aromatherapy as their lifeblood. Stress and worries have increased along with the material comforts that have been developed through technology. Most people do not have the inclination or the time to indulge in the old fashioned methods of relaxation. Aromatherapy provides people these days with a simple and economical solution for stress.

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May 10, 2010

Aromatherapy in Pregnancy

People get very concerned about the use of aromatherapy and essential oils during pregnancy. Some, including some aromatherapists, even advise not to use any essential oils at all. I personally think that is a bit extreme, and also a great pity, as many essential oils can be quite useful in helping the prospective mum through this time.

There are a number of reasons that the area of aromatherapy and pregnancy has become the subject of so much concern. And often people are left not knowing what, if anything they can use.

Essential oils listed as “Not to use in Pregnancy” fall into 3 basic groups -

1. Oils which are toxic or otherwise dangerous and should be avoided at all times, even when not pregnant. These include bitter almond, arnica, boldo, broom, buchu, calamus, brown & yellow camphor, cassia, chervil, cinnamon bark, costus, deertongue, elecampane, bitter fennel, horseradish, jaborandi, melitotus, mugwort, mustard, oregano, pennyroyal, dwarf pine, rue, common sage, santolina, sassafras, savin, southernwood, savory, tansy, thuja, tonka, wintergreen, wormseed, wormwood.

2. Other oils which require caution for anyone using them (again not just during pregnancy) include ajowan, aniseed and star anise, some types of basil, bay,white camphor, carrot seed, some types of cedarwood, cinnamon leaf, clove (leaf and bud), coriander, cumin, eucalyptus, sweet fennel, hops, hyssop, juniper, lemongrass, nutmeg, parsley, black pepper, spanish sage, tagetes, tarragon, thyme, tuberose, turmeric, turpentine, valerian.

3. Commonly used oils which are normally safe but may have adverse effects when pregnant. These include angelica, basil, birch, calamintha, cedarwood, celery seed, citronella, clary sage, cypress, jasmine, labdanum, lovage, marjoram, melissa, myrrh, nutmeg, parsley, peppermint, rosemary, yarrow.

In addition there are some oils which are usually to be avoided in the first trimester, particularly if there is a history or risk of miscarriage, such as roman chamomile, geranium, lavender and rose.

The first category should always be avoided, but in the main are not readily available anyway. The second should only be considered under the advice of a professionally qualified aromatherapist and generally used in very limited amounts and/or for a limited period of time.

But why do some oils only become a risk during pregnancy? Well, some of these oils are emmenogogues and have a stimulating effect on the uterus. Some affect the hormones or have too strong an effect on a particular organ or system of the body. We also do not yet know to what extent oils used by the mother may affect the developing foetus, so any oils which may be too strong for the child should be avoided.

This amount of caution is also required because the quality of essential oils can vary widely in the marketplace. But under the guidance of a qualified aromatherapist, great benefits can be gained by using some essential oils during pregnancy.

Another thing to bear in mind is how & how much oil you use.

Never take essential oils internally. Always, but always, dilute essential oils before applying them to the skin. Never apply them neat to the skin. If you are pregnant, adapt any recipes by cutting down the number of drops to child sized doses, around half of that for an adult. This softens the effect and also takes account of the fact that when pregnant, a woman’s sense of smell is often more acute, so full strength may seem overpowering. For example if a recipe suggests 5 drops in 10 mls of carrier oil, then use only 2-3 drops. Less is often more in aromatherapy!

Essential oils used in vaporiser will carry much less risk than any applied directly to the body, whether in a carrier oil, in a bath or as a compress. But still err on the side of caution regarding how much you use.

Some useful and safe remedies for pregnancy -

* Nausea – put 2-3 drops of ginger or spearmint oil on a tissue and inhale.

* Oedema (swelling of hands and/or feet) – put 4-6 drops of one of the following oils in a foot or hand bath (sweet orange, geranium, grapefruit) and soak

* Indigestion – dilute 1 drop of spearmint essential oil in 1 teaspoon of sweet almond oil and massage into the abdomen in clockwise direction.

Other oils that are generally safe to use include, lemon, sweet orange, mandarin, frankincense, lavender, sandalwood and tea tree.

Always ensure that you are using true essential oils rather than synthetic or fragrance oils. See my article on choosing essential oils for more information.

If you have a personal or family history of miscarriage or your have been advised that your pregnancy is in any way fragile, please seek advice from a professional aromatherapist regarding your particular situation before using essential oils. Professional advice is a good idea for anyone contemplating the use of aromatherapy but especially so in pregnancy. And always let your health practitioner, doctor, midwife or obstetrician know about anything you are using or proposing to use.

This information is meant as general advice. Please consult your health practitioner or a qualified aromatherapist for advice on your specific situation.)

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May 7, 2010

Medical Benefits From Essential Aromatherapy Oils

When essential aromatherapy oils are used specifically for the medical properties of the

plants involved, it would be to your benefit to learn about medical research that goes into

making oil blends. Today, you can find many great companies that take pride in offering the

public only the highest quality oils possible to ensure the essential oils work

appropriately for the specific reason you are buying.

In addition to the plant used for making oil a key component but plants are also vital to

our survival. Throughout history, experts have discovered that plants have a direct link to

a person’s well being, physically, emotionally, and mentally. To understand value that

plants offer, scientists and researchers have conducted hundreds of studies and the

knowledge gained intriguing.

Look at prescription medicine as a prime example of how plants are used. It is estimated

that as much as 30% of all legal drugs in America are based on plants. This shows that even

pharmaceutical makers realize the importance of plants but with only 700 plants being used

for essential aromatherapy oils, we can see that experts have just begun to tap into the

true benefits that plants offer.

Even plants used today for making essential oil have been studied in depth by leading

universities and research firms, each looking to identify all the therapeutic values

offered. To accomplish this, every part of the plant is used and interestingly, each plant

offers something unique. In other words, the roots, leaves, flowers, stems, bark, and even

seeds have something of value that can be used to make essential oil.

While finding some of these plants was easy, others were challenging, requiring experts to

trudge up muddy hills, down into deep values, through heavily canopied jungles, and

wilderness areas all over the planet. Just as with animals or creatures under the sea that

have yet to be identified, we can only imagine the vast number of plants that have never

been seen by the human eye.

Using essential aromatherapy oils is not just for the wonderful fragrance, although this is

certainly one appeal. The plant properties of these oils can also promote health such as

easing stiff joints, encouraging fertility, and eliminating headaches. Oils used for

aromatherapy offer other medical benefits, being able to kill viruses, bacteria, and fungi.

With new problems associated with the flu a current part of our society, people can use

various oils to purify and sanitize the air, which means homes and offices become a safer

place to be.

One of the benefits of buying quality oils from a reputable company is that the person

creating blends is qualified. Some blends can be extremely complex to make and in fact, with

so many plant components, one product could be made of hundreds.

Then, when you consider the high concentration level of essential oils, coming up with the

perfect balance of low, medium, and high notes, using the right plant and plant parts, as

well as distillation process, it takes someone with serious knowledge. The outcome is you

end up with essential aromatherapy oils that are safe but also effective.

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May 6, 2010

Some Facts Regarding Geranium Essential Oil

The geranium is a very interesting plant and can be grown just about anywhere in the world. However, the geranium plant (pelargonium adoranitissimum) originated in Africa and did not get introduce into Europe until about 1690. However there are only certain species which can be used to produce Geranium Essential Oil such as ?lemon plant? or ?Geranium Robert? which have a lemony scent to them.

The essential oil from geraniums is distilled from the leaves, stalks and flowers of the plant and is usually a light yellow green colour and has a bitter taste.

Although essential oil from a geranium is a particular good refreshing and stimulating oil it also has great sedative properties also. This is especially good for treating nervous tension and depression. But in no way should Geranium Essential Oil be confused with those oils which have ?sleeping?properties. In fact Geranium Essential Oil has stimulating properties and should not be used late at night.

When looking back in history you will find many ancient cultures who believed that Geranium Oil was great in helping to eliminate certain types of cancer as well as mending bones which had been broken. But today it is more well known as being an affective aid in such problems as pre-menstrual tension, excessive fluid retention, menopausal problems, uterine and breast cancers and those conditions which involve fluctuating hormone levels. It is especially effective in helping to treat endometriosis. The sedative properties of the oil allow a person to become relaxed and thus deal with any pain or discomfort that they may be feeling caused by this debilitating disease.

As well as having stimulating and sedative properties, Geranium Essential Oil is also an antiseptic, because of it being a flowering oil. Geranium oil can be included in to a mouthwash or as a gargle for those people suffering from sore or infected throats. However, although geranium essential has a nice flowery scent the taste is bitter and for this reason many people avoid using it.

Another good use for geranium essential oil is for those who have skin disorders such as excessively dry skin (eczema) or oily skin. There have been a number of positive results reported in regard to the use with geranium oil for such problems. Not only does it help to balance the skin but it also helps to sedate any inflamed tissue that has been caused either by shingles or burns.

One thing about geranium oil is that is blends well with most other essential oils and you could always mix it with others to produce a massage oil or to inhale it (a drop placed on a tissue or pillow is sufficient) to release the refreshing qualities of it. However, remember that geranium essential oil should only be used when diluted in a base oil, gel or lotion and not on its own.

Filed under Alternative Medicine by .

May 4, 2010

Aromatherapy in Pregnancy

People get very concerned about the use of aromatherapy and essential oils during pregnancy. Some, including some aromatherapists, even advise not to use any essential oils at all. I personally think that is a bit extreme, and also a great pity, as many essential oils can be quite useful in helping the prospective mum through this time.

There are a number of reasons that the area of aromatherapy and pregnancy has become the subject of so much concern. And often people are left not knowing what, if anything they can use.

Essential oils listed as “Not to use in Pregnancy” fall into 3 basic groups -

1. Oils which are toxic or otherwise dangerous and should be avoided at all times, even when not pregnant. These include bitter almond, arnica, boldo, broom, buchu, calamus, brown & yellow camphor, cassia, chervil, cinnamon bark, costus, deertongue, elecampane, bitter fennel, horseradish, jaborandi, melitotus, mugwort, mustard, oregano, pennyroyal, dwarf pine, rue, common sage, santolina, sassafras, savin, southernwood, savory, tansy, thuja, tonka, wintergreen, wormseed, wormwood.

2. Other oils which require caution for anyone using them (again not just during pregnancy) include ajowan, aniseed and star anise, some types of basil, bay,white camphor, carrot seed, some types of cedarwood, cinnamon leaf, clove (leaf and bud), coriander, cumin, eucalyptus, sweet fennel, hops, hyssop, juniper, lemongrass, nutmeg, parsley, black pepper, spanish sage, tagetes, tarragon, thyme, tuberose, turmeric, turpentine, valerian.

3. Commonly used oils which are normally safe but may have adverse effects when pregnant. These include angelica, basil, birch, calamintha, cedarwood, celery seed, citronella, clary sage, cypress, jasmine, labdanum, lovage, marjoram, melissa, myrrh, nutmeg, parsley, peppermint, rosemary, yarrow.

In addition there are some oils which are usually to be avoided in the first trimester, particularly if there is a history or risk of miscarriage, such as roman chamomile, geranium, lavender and rose.

The first category should always be avoided, but in the main are not readily available anyway. The second should only be considered under the advice of a professionally qualified aromatherapist and generally used in very limited amounts and/or for a limited period of time.

But why do some oils only become a risk during pregnancy? Well, some of these oils are emmenogogues and have a stimulating effect on the uterus. Some affect the hormones or have too strong an effect on a particular organ or system of the body. We also do not yet know to what extent oils used by the mother may affect the developing foetus, so any oils which may be too strong for the child should be avoided.

This amount of caution is also required because the quality of essential oils can vary widely in the marketplace. But under the guidance of a qualified aromatherapist, great benefits can be gained by using some essential oils during pregnancy.

Another thing to bear in mind is how & how much oil you use.

Never take essential oils internally. Always, but always, dilute essential oils before applying them to the skin. Never apply them neat to the skin. If you are pregnant, adapt any recipes by cutting down the number of drops to child sized doses, around half of that for an adult. This softens the effect and also takes account of the fact that when pregnant, a woman’s sense of smell is often more acute, so full strength may seem overpowering. For example if a recipe suggests 5 drops in 10 mls of carrier oil, then use only 2-3 drops. Less is often more in aromatherapy!

Essential oils used in vaporiser will carry much less risk than any applied directly to the body, whether in a carrier oil, in a bath or as a compress. But still err on the side of caution regarding how much you use.

Some useful and safe remedies for pregnancy -

* Nausea – put 2-3 drops of ginger or spearmint oil on a tissue and inhale.

* Oedema (swelling of hands and/or feet) – put 4-6 drops of one of the following oils in a foot or hand bath (sweet orange, geranium, grapefruit) and soak

* Indigestion – dilute 1 drop of spearmint essential oil in 1 teaspoon of sweet almond oil and massage into the abdomen in clockwise direction.

Other oils that are generally safe to use include, lemon, sweet orange, mandarin, frankincense, lavender, sandalwood and tea tree.

Always ensure that you are using true essential oils rather than synthetic or fragrance oils. See my article on choosing essential oils for more information.

If you have a personal or family history of miscarriage or your have been advised that your pregnancy is in any way fragile, please seek advice from a professional aromatherapist regarding your particular situation before using essential oils. Professional advice is a good idea for anyone contemplating the use of aromatherapy but especially so in pregnancy. And always let your health practitioner, doctor, midwife or obstetrician know about anything you are using or proposing to use.

This information is meant as general advice. Please consult your health practitioner or a qualified aromatherapist for advice on your specific situation.)

Filed under Alternative Medicine by .

The Sweet Smells of Aromatherapy

Smells and scents influence all the aspects of our life. They play an important part in important facets of everyday living such as food, hygiene, clothing, and so forth. In fact, there is an art that deals with the impact of strong scents and smells on our moods. This art is more popularly known as Aromatherapy. It has been practiced as far back as a few thousand years ago. Ancient Egyptian frescoes relate how ancient Egyptians used Aromatherapy to calm their senses and to add some spice into their lifestyle.

Aromatherapy was also popular during the Medieval Ages. It has been reputed that the Crusaders used a combination of myrrh and frankincense to keep their tired troops in an excited state of constant preparedness. This tactic was also reputedly used by Napoleon to maintain the alertness of the French army. There are other records of princes of generals who have utilized this art to win battles or to scare away the opposition.

A recent Animal Planet program highlighted the influence of Aromatherapy on the animal kingdom. In this program, the producers listed out ten animals with the vilest scent in the entire animal kingdom. The skunk proved to be the smelliest critter in the whole world. Anyway, to return to the subject of Aromatherapy, bad smells are also a vital part of the art of scents and smells. Similar to the concept of the yin and yang that balances the forces in nature; both good and bad scents need to be studied in order to determine a scent that has the most balanced impact on a person.

The battered and stressed out population of today?s modern era consider Aromatherapy as their lifeblood. Stress and worries have increased along with the material comforts that have been developed through technology. Most people do not have the inclination or the time to indulge in the old fashioned methods of relaxation. Aromatherapy provides people these days with a simple and economical solution for stress.

Filed under Alternative Medicine by .

May 2, 2010

10 Tips on How to Cure Back Acne

There are several ways on how to cure back acne. Bacne – a short term for back acne is just like any ordinary forms of acne. It can appear as pimples, blackheads, pustules or in severe cases it would look like an acne cyst. This commonly appears during puberty when the sebaceous gland starts to function aggressively. Male, female, teenagers or adult, back acne does not have a particular range of age nor gender and practically can affect anybody. Below are some ways to treat bacne.

1.     Wear cool clothes and put some powder at your back to prevent perspiration. This is a vital way on how to cure back acne. Change clothes if you have perspired too much on it to prevent further back acne build up.

2.     After doing a vigorous activity, you would probably give off too much sweat. Take a shower immediately or if not possible, wipe your perspiration using towels with soft fabric such as cotton.

3.     Pat dry you skin after taking a shower. Do not rub the towel. It might irritate your skin and cause inflammation on your back acne.

4.     If your back acne is not yet severe, you may still use anti-bacterial cleansers that are designed for facial acne. Nowadays, there are also anti-acne soaps that can be used not just for the face but for body as well. Avoid using regular soap. These soaps may not meet the demands that your sensitive skin needs.

5.     Avoid carrying back packs until your back acne clears up. This would prevent your back from heating up which results to more perspiration and breeding ground for bacteria that causes back acne.

6.     One of the best ways on how to cure back acne properly is to use gels or creams containing at least 10 percent benzoyl peroxide. They can be bought at drugstores even without any prescriptions from a dermatologist (skin doctor).

7.     Studies show that benzoyl peroxide works better when used with products having alpha-hydroxy. This will heal and dry up back acne two times faster.

8.     Some people also have natural techniques on how to cure back acne. One home remedy for treating back acne is to use homemade Sodium Hydrixide (Lye) soap while adding some tea tree oil in it. This does not dry and heal acne faster but would definitely give you a softer skin.

9.     Exfoliate once a week. If you don’t want to spend money on buying expensive body scrubs, you may use sugar instead to take off all those dead skin cells. Do it on the affected area such as back and buttocks.

10.     You may seek professional help in case of very severe back acne. Theirs is nothing to be ashamed about. Dermatologists are willing to help people suffering this kind of skin problem. They would probably recommend medicines that needs prescription, antibiotics that should be taken orally, topical treatments, retinol or even oral contraceptives (for female only).

So there you go. These are only ten of the most effective ways on how to cure back acne.

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April 30, 2010

The Sweet Smells of Aromatherapy

Smells and scents influence all the aspects of our life. They play an important part in important facets of everyday living such as food, hygiene, clothing, and so forth. In fact, there is an art that deals with the impact of strong scents and smells on our moods. This art is more popularly known as Aromatherapy. It has been practiced as far back as a few thousand years ago. Ancient Egyptian frescoes relate how ancient Egyptians used Aromatherapy to calm their senses and to add some spice into their lifestyle.

Aromatherapy was also popular during the Medieval Ages. It has been reputed that the Crusaders used a combination of myrrh and frankincense to keep their tired troops in an excited state of constant preparedness. This tactic was also reputedly used by Napoleon to maintain the alertness of the French army. There are other records of princes of generals who have utilized this art to win battles or to scare away the opposition.

A recent Animal Planet program highlighted the influence of Aromatherapy on the animal kingdom. In this program, the producers listed out ten animals with the vilest scent in the entire animal kingdom. The skunk proved to be the smelliest critter in the whole world. Anyway, to return to the subject of Aromatherapy, bad smells are also a vital part of the art of scents and smells. Similar to the concept of the yin and yang that balances the forces in nature; both good and bad scents need to be studied in order to determine a scent that has the most balanced impact on a person.

The battered and stressed out population of today?s modern era consider Aromatherapy as their lifeblood. Stress and worries have increased along with the material comforts that have been developed through technology. Most people do not have the inclination or the time to indulge in the old fashioned methods of relaxation. Aromatherapy provides people these days with a simple and economical solution for stress.

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A Review of the Metropolitan Aromatherapy Income Opportunity

If you are looking for a network marketing team that you can join with products that you believe in, then you should take a look at Metropolitan Aromatherapy. They have many different products under the classic catalogue, romance catalogue, and the children’s catalogue. There are many benefits to starting your own business selling these products.

Are you tired of the corporate world and in need of a serious change? Are you tired of taking orders from someone that doesn’t appreciate your hard work? You should consider a network marketing career with Metropolitan Aromatherapy. Becoming a sales representative offers you the flexibility to set your own hours. You won’t have to commute to work anymore and you won’t have to answer to anyone but yourself. You can create your own business with your own rules and as you build a network, you will also be in full control of the amount of money that you are capable of making. The possibilities are endless and now is the time to join.

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April 29, 2010

Natural Weight Loss With Essential Oils

Using essential oils or (plant oils) for helping to lose weight naturally will greatly help your body in its battle with fat. Essential oils are great for using as aromatherapy and massages or baths. Here is a small list of some very good essential oils which help promote natural weight loss, each plant oil has its own unique properties which help it in the fight for weight control.

Essential oils are best used as aromatherapy or as massages or as scents in baths, they are great for stimulating the scenes and brain functions and also seep into the skin and tissues when used as massages and taken in baths. Using a diffuser is also a good way to use plant oil around the house.

Use Caution when buying plant oil. On today’s market it is very easy to buy diluted essential oils and then they will not work properly. I recommend going to mountainroseherbs.com I buy all my essential oils from them. Look for Organic essential oils if you can they are the best.

PINK GRAPEFRUIT (Citrus paradisi) essential oil is a great essence for uplifting your spirit, boosting your self esteem and is excellent for regulating and treating eating disorders. It is used to help reduce your appetite and also increase digestion and metabolism.

LEMON (Citrus limonum) essential oil is another great appetite suppressant. It activates your fat burning cells and helps you lose weight by increasing your metabolism. Lemmon essence also helps stimulate blood and lymph circulation helping to cleanse the body of toxins. Another great property Lemmon essential oil has is that it has a huge impact on the brain. Researches shows it mainly works on the hippocampus and left part of our brain which controls our eating habits, our longing for sweets, chocolates ect. Taking Lemmon essential oil will greatly help us to control our eating habits.

SWEET ORANGE (Citrus sinensis) is great for the use of helping your body with better circulation and lymphatic systems and help increase the rate of our metabolism so we start to lose fat easily.

SWEET FENNEL (Foeniculum vulgare) is another appetite suppressant, it helps in many things besides weight loss, it helps dispel gas, increases metabolism, balances your hormones, helps a better digestion.

BERGAMOT (Citrus bergamia Risso) this plant oil is mainly used to help uplift depression and make it easier to relax. What better way to lose weight when you have no anxiety or depression to way you down. Self-esteem issues can be a big problem for some people trying to lose weight and Bergamot as well as Geranium essential oil helps greatly in this regard.

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